Master Palacios ATA Martial Arts


Posted: January 19, 2018

Discipline – “To Obey What is Right”

 Sabrina Ott


 January 15, 2018

Discipline: Training to ensure proper behavior; the practice or method of teaching and enforcing acceptable patterns of behavior – Encarta Dictionary


In January and February, ATA Martial Arts is focusing on the life skill DISCIPLINE.  Quite simply, discipline means “to obey what is right.&rdquo

Self Control - New Years Resolutions - Start Strong - Finish Stronger!

Posted: December 27, 2017

Establishing Life Skills to Help at School, Work and In Training

Think of you Songahm journey as a car trip and you are the driver.  To stay on the path to a black belt or World Champion title, you need to control the vehicle, keeping on the road and adjusting your speed to make it around curves, up hills and around any other obstacles you find in your way.  Just like controlling that steering wheel and accelerator, controlling the various aspects of your life is a skill that will k

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