Master Palacios ATA Martial Arts

Women and Martial Arts

Posted: May 25, 2019

Martial arts have such a wide range of benefits, from increased physical strength to enhanced focus. The pros of learning these crafts are apparent for all ages and genders. However, an increasing number of women are racking up their belts and pursuing what used to be a male-dominated sport.

The Hairpin interviewed Denise Williams, the former head sensei of the Women's Center Karate Club in New York City. She said that women weren't typically welcome in the dojo in the 19


Emotional Intelligence. Study demonstrated that self-control predicted success better than IQ, socioeconomic status, and family environment.

Posted: May 25, 2019

How to Strengthen Your Child’s Emotional Intelligence

BY

Meghan Owenz

POSTED ON

December 5, 2016

When emotions run high, people do and say things they normally would not. When you’re a young child, this is what you do all the time. 

Emotional self-regulation, a large component of emotional intelligence, is the ability to manage one’s experience and expression of emotions. With practice, children improv


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