Master Palacios ATA Martial Arts


Posted: July 18, 2019

Discipline – “To Obey What is Right”

 Sabrina Ott


 January 15, 2018

Discipline: Training to ensure proper behavior; the practice or method of teaching and enforcing acceptable patterns of behavior – Encarta Dictionary


In January and February, ATA Martial Arts is focusing on the life skill DISCIPLINE.  Quite simply, discipline means “to obey what is right.”  As the above definiti

Women and Martial Arts

Posted: May 25, 2019

Martial arts have such a wide range of benefits, from increased physical strength to enhanced focus. The pros of learning these crafts are apparent for all ages and genders. However, an increasing number of women are racking up their belts and pursuing what used to be a male-dominated sport.

The Hairpin interviewed Denise Williams, the former head sensei of the Women's Center Karate Club in New York City. She said that women weren't typically welcome in the dojo in the 19

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