Master Palacios ATA Martial Arts

Self Control - New Years Resolutions - Start Strong - Finish Stronger!

Posted: December 27, 2017

Establishing Life Skills to Help at School, Work and In Training

Think of you Songahm journey as a car trip and you are the driver.  To stay on the path to a black belt or World Champion title, you need to control the vehicle, keeping on the road and adjusting your speed to make it around curves, up hills and around any other obstacles you find in your way.  Just like controlling that steering wheel and accelerator, controlling the various aspects of your life is a skill that will k


Communication: Master Palacios ATA Martial Arts - 4 Levels: Look, Listen, Talk and Lead

Posted: June 06, 2017

There are 7 C’s of effective communication which are applicable to both written as well as oral communication. These are as follows:

Completeness - The communication must be complete. It should convey all facts required by the audience. The sender of the message must take into consideration the receiver’s mind set and convey the message accordingly. A complete communication has following features: Complete communication develops and enhances reputation of an organ


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